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Reaching our full potential can be hard and confusing with the wide array of information out there. The term “Athletic Enhancement” refers to optimizing one’s athletic potential to overcome plateaus and perform to our full potential. This requires balance in the body. Balance is attained through hormone optimization, vitamin and mineral utilization, proper diet and training. At Pace Yourself to Health, we look at this area and provide a full package service to help you achieve the best state you can reach.

Hormone Balancing (Athletic Focus)

Hormone regulation is complex in the body and requires proper stress responses to maximize potential. For males, this requires optimizing testosterone levels while minimizing aromatization of this hormone into unwanted estrogens. Another protein in the body called SHBG (Sex Hormone Binding Globulin) can sometimes hold on to needed testosterone and prevent optimal release. Having the right approach and knowledge at hand can help decrease the SHBG activity as well as minimize aromatase activity thereby ensuring optimal testosterone levels are obtained in the body.

HPA Axis Balancing

HPA stands for “Hypothalamaic-Pituitary-Adrenal Axis”. A big set of words we know, regulates many physiological processes in the the body. Another area that requires focus is on Adrenal Gland function and how our body responds to elevated stressors. When one is engaged in high-intensity activity, this produces an elevated stress response in the body. Each of us handle such stressors differently. Some of us gear towards a maladaptive state while when in “balance” and in contrast, we begin to adapt more proficiently. The key take-away here is preventing maladaptive stress responses when active and under stress. There are ways to reach positive stress responses with adequate supplementation, nutrition and other therapies.

Sermorelin, GHRP-2, GHRP-6 Therapy (Growth Hormone Pre-Cursor Therapy)

Sermorelin and Growth Hormone Releasing Peptides 2,6 help with recovery from intense activity and promote lean muscle growth and tissue recovery. Prescription growth hormone is often utilized and sometimes if used properly can help individuals immensely. However, there are sometimes unwanted side-effects from use. Sermorelin on the other hand, helps to increase your “natural” endogenous growth hormone beyond baseline levels while minimizing potential side effects. Sermorelin may be helpful with weight loss, increasing strength, improving muscle tone and adding on lean muscle mass.


When engaged in an exercise program, nutrition and diet are key to obtain maximum results. Based on your activity, metabolic rate, and other factors, diets should not be “shoe-boxed” but rather be personalized. Here at Pace Yourself to Health we can offer customized dietary approaches based on your individual needs.


One of the breakthrough concepts from the Human Genome Project is that “genes in and of themselves do not create disease. Only when they are plunged into a harmful environment unique to the individual do they create the outcome of disease.”

An advancing area of study called Nutrigenomics looks at how different foods may interact with specific genes to modify the risk of common chronic diseases such as Type II diabetes, obesity, heart disease, stroke and certain cancers.

Nutrigenomics also seeks to identify the molecules in the diet that affect health by altering the expression of genes. For example, one study showed that participants who consumed a diet of whole rye (low-insulin-response) experienced changes in their gene expression that reduced their risk of developing diabetes. Participants who consumed an oat-wheat-potato (high insulin response) diet experienced the opposite-a change in their gene expression that increased their risk.

An editorial published in the American Journal of Clinical Nutrition (2007) noted in response to this study-we are spending millions to find drugs that can impact our production of hormones such as insulin, when there might already be a simple dietary strategy. The editorial concludes, “The results of the present study emphasize the age old wisdom to use food as medicine.

We cannot change our genes, but we can change the environment which impacts how our genes manifest. One important component of this environment is food.

AllCore 360/Full Spectrum Infared Therapy – Time Capsule

The AllCore360 Time Capsule is a cutting edge therapy that may potentiate human optimization at a very rapid pace. This is a revolutionary therapy that could have extremely positive effects on many different health areas. Essentially, the AllCore360 is leveraging the effects of gravity to produce profound changes in the body. Some of these changes may include rapid changes in improved strength, improved circulation, improved energy, increases in metabolic rate (burn more calories), blood pressure normalization, pain reduction, improvements with balance and coordination, better nervous system control and an increased sense of overall well being.

To go a step further, lets discuss some of the health ramifications that our astronauts face while working in space, that has a lack or massive reduction in gravity. While the human body is under the effects of Earth’s gravity, blood and other body fluids are pulled towards the lower half of the body. In microgravity environments or lack thereof, the blood tends to collect in the upper half of the body. This change in blood flow causes less tissue perfusion of oxygen leading to muscle atrophy and weakness in the lower half of the body. This weakness distributes through the entire body causing decreases in coordination and balance perception. While in space, the left and right ventricles also decrease in size and the heart being a muscle also goes through atrophy. With ventricular decrease, ejection fraction is affected leading to less blood flow and tissue oxygenation throughout the human body. Oxygen is a catalyst for the electron transport chain in the mitochondria to synthesize ATP production. All cells in the human body require ATP to function properly. The AllCore360 harnesses gravity and therefore creates an amplified effect leading to perhaps the exact opposite of what is being described above. Naturally speaking, while using the AllCore360, you may experience wide-spread increases blood flow, tissue oxygenation and an increase in ATP synthesis. The blood is the life force for all processes in the body.